How to Keep Healthy：怎樣保持健康

As we all know, healthy is very important to everybody.

But do you really know how to stay healthy? Here are some useful tips.

First, we should do exercise if we have time.For example, we can go to swim in the summer holiday.

Or we can take a walk after supper.Doing exercise makes us healthy and strong.

Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers.

Last but not least, we should go to bed early and wake up early.

We should have enough sleep, or we will get sleepy in the day time.

If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body。

我們都知道，健康對(duì)每個(gè)人來說都很重要。但是你知道該如何保持健康嗎?這里有一些實(shí)用的建議。

首先，我們應(yīng)該做運(yùn)動(dòng)，如果有時(shí)間的話。例如，我們可以在暑假的時(shí)候去游泳，或者晚飯后去散步。

做運(yùn)動(dòng)讓我們的身體更強(qiáng)壯更健康。第二，我們應(yīng)該吃更多的蔬菜和水果，少吃糖果。

不吃垃圾食品和啤酒。最后，我們應(yīng)該早睡早起。如果睡不夠，第二天就會(huì)很疲倦。

如果我們都能按照以上的建議注意自己的健康，我們的身體會(huì)更棒。我希望每個(gè)人都有個(gè)強(qiáng)壯和健康的身體。

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